Trauma

Tools and apps for trauma

In this topic

Tools and apps to help manage feelings of trauma

Below you can find tools you can use to help you cope with trauma:

This Way Up offers free and paid self-paced online programs that can teach you practical ways to manage symptoms of anxiety, chronic pain, depression, insomnia, panic, stress, trauma, and other mental health challenges.

Cost

Free with prescription

Mental Health Online’s PTSD Program teaches you about post-traumatic stress disorder as well as skills and strategies you can use to manage it.

The Body Keeps the Score

The Body Keeps the Score is a book about what trauma is, how it impacts the body, effective treatment options, as well as short and long-term self-care strategies.

Other tools and apps

MindSpot PTSD Course - Clinically-proven treatment that helps adults aged 18 years and over to manage psychological and emotional symptoms resulting from experiencing a traumatic event.
Phoenix Australia - Offers a range of information, factsheets and other self-help resources for people affected by trauma and for those supporting individuals who have been impacted.

Support services for trauma

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