Tools & Apps

Mental Health Online’s Anxiety and Worry Program teaches you about anxiety as well as skills and strategies you can use to manage thoughts, feelings, and physical reactions.

Better Man is a free self-led online program that helps men reflect on their relationships and make positive changes to their behaviour.

Beyond Now Safety Planning provides an app and website for you to create a step-by-step plan to stay safe when you are overwhelmed or having thoughts of suicide.

The Online Clinic offers clinical assessments for common mental health conditions and provides personalised reports of suggested support services and resources.

Calm is a mindfulness, meditation, and music app that can help you improve your wellbeing, boost your mood, manage stress and anxiety, get better sleep, and more.

Calm Harm is an app that provides young people with tools, techniques, and activities to help manage and resist the urge to self-harm while improving emotional regulation skills.

Daybreak is an app that can help you quit or change your relationship with alcohol by helping you track your drinks, set goals, change habits, and find peer support.

Mental Health Online’s Depression & Anxiety Program teaches you strategies to manage the symptoms of depression and anxiety at the same time.

Mental Health Online’s Depression Program teaches you about depression as well as skills and strategies you can use to manage it.

Get Prepared is a mobile app that can help you prepare for, respond to, and recover from natural disasters and other unexpected extreme weather events.

Griefline Online Forums offer connection, peer support, hope, and a sense of community to anyone 18+ in Australia affected by grief and loss, loneliness, or trauma.

I Am Sober is a sobriety tracking and support app that can help you stay sober from alcohol, drugs, and other harmful behaviours. You can build new habits, learn strategies for managing urges, and find motivation from people going through similar challenges.

This Way Up's Insomnia Program is a free, self-paced online program for people experiencing sleep problems. You can do it independently or alongside a clinician.

Lifeline’s Forums are a monitored, anonymous online space where you can chat with others 24 hours a day, 7 days a week about mental health and wellbeing.

Mental Health Online’s Managing Panic Program teaches you about panic disorder as well as strategies to manage panic attacks.

Meetup is a free social networking platform where you can discover online and in-person events to meet new people, learn new things, find support, and more.

MindDoc is a mental health and wellbeing app that helps you monitor and learn how to manage the symptoms of anxiety, depression, eating disorders, insomnia and more.

MoodGym is a self-paced, interactive, and evidence-based online program that helps you learn how to prevent and manage symptoms of depression and anxiety.

MoodMission is an evidence-based mental health and wellbeing app that helps you learn new and effective ways to deal with stress, low moods, and anxiety.

Mental Health Online’s OCD Program can help you understand obsessive-compulsive disorder and teach you strategies to manage emotional and physical responses.

OurHerd is a confidential storytelling app where young people can connect, open up about their mental health, and learn from each other's lived experiences.

Mental Health Online’s PTSD Program teaches you about post-traumatic stress disorder as well as skills and strategies you can use to manage it.

Rain Rain® is a free app that offers sounds and music to help improve sleep, increase focus, and manage mental health challenges like stress and anxiety.

ReachOut Forums offers safe, moderated online spaces for young people aged 16-25 to share their experiences, learn from others, and find support. They also offer forums for parents and carers.

Smiling Mind is a mindfulness and meditation app that helps kids, teens, and adults improve their wellbeing, build mental fitness, and achieve specific goals.

Mental Health Online’s Social Anxiety Program teaches you about social anxiety as well as skills and strategies you can use to manage it.

The Body Keeps the Score is a book about what trauma is, how it impacts the body, effective treatment options, as well as short and long-term self-care strategies.

The Wellbeing Course is a free, 8-week online treatment that helps you break unhelpful habits while learning how to recognise and manage symptoms of anxiety and depression.

This Way Up offers free and paid self-paced online programs that can teach you practical ways to manage symptoms of anxiety, chronic pain, depression, insomnia, panic, stress, trauma, and other mental health challenges.

e-couch offers free self-paced online programs for those struggling with anxiety and worry, social anxiety, grief and loss, depression, or a family breakdown.

myCompass is a self-paced online program that teaches you evidence-based strategies to recognise and manage symptoms associated with anxiety, depression, and stress.