Support Guides

This guide can help you understand why it’s okay to feel how you’re feeling and offer ways you can take care of your wellbeing.

Understand what happens when you connect with Lifeline, what we do, and how we might be able to help.

Finding the right therapist is one of the most important success factors in therapy. Learn what to look for and what are the qualities of a good therapist.

Turning up to your session is only part of your wellbeing journey and preparing for your therapy is equally important. Here's how to prepare for your therapy session.

Devices and social media are often an integral part of our day-to-day life, but how you use your devices can make a big difference to how you feel.

Supporting someone with medication addiction can be challenging. Learn how to support them on their journey and care for your wellbeing.

The holiday season can be a challenging time for many of us. Here we bring you tips on how to look after yourself at this time of the year.

If you or someone you care about has been touched by suicide, this support guide can help you understand why it’s okay to feel how you’re feeling and offer ways to take care of your wellbeing.

Getting a Mental Health Treatment Plan is a great first step to improving your wellbeing. However, it can be tricky to navigate, so we've broken it down for you.

You might feel a bit nervous about your first therapy session, but it's not as scary as you might think! Here's what to expect in your first therapy session.