Lifeline is a free and confidential one-to-one support service for anyone feeling overwhelmed, distressed or having difficulty staying safe. You can contact Lifeline 24 hours a day, 7 days a week via 13 11 14, text, or chat.

Suicide Call Back Service offers free 24/7 counselling via phone, online chat, and video to anyone feeling suicidal, bereaved by suicide or worried about someone else. Call 1300 659 467.

13YARN is a free and confidential 24/7 national crisis support line for Aboriginal and Torres Strait Islander people who are feeling overwhelmed or having difficulty coping. Call 13 92 76.

Peer CARE Companion Warmline is a 24/7 suicide prevention call-back service for people with lived experience of suicide to connect and chat with each other.

Kids Helpline is a free and confidential 24/7 counselling service for kids, teens, young people, and the adults who care about them. Call 1800 551 800.

MensLine Australia is a free and confidential 24/7 counselling, information, and referral service for men with mental health, anger management, relationship, family violence, addiction, and wellbeing concerns. Call 1300 789 978.

StandBy provides free and confidential phone and face-to-face support for anyone in Australia bereaved or impacted by suicide, regardless of when the loss or experience occurred.

SANE is a national mental health organisation for people with complex mental health issues and for families and friends that support them.

Lifeline's Service Finder is an online directory of free or low-cost health and community services in Australia. Search for GPs, counsellors, and much more.