MindDoc is a mental health and wellbeing app that helps you monitor and learn how to manage the symptoms of anxiety, depression, eating disorders, insomnia and more.

MoodMission is an evidence-based mental health and wellbeing app that helps you learn new and effective ways to deal with stress, low moods, and anxiety.

Mental Health Online’s Anxiety and Worry Program teaches you about anxiety as well as skills and strategies you can use to manage thoughts, feelings, and physical reactions.

Calm is a mindfulness, meditation, and music app that can help you improve your wellbeing, boost your mood, manage stress and anxiety, get better sleep, and more.

OurHerd is a confidential storytelling app where young people can connect, open up about their mental health, and learn from each other's lived experiences.

This Way Up offers free and paid self-paced online programs that can teach you practical ways to manage symptoms of anxiety, chronic pain, depression, insomnia, panic, stress, trauma, and other mental health challenges.