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  3. Tools and apps for self-harm
Topics

Self-harm

Tools and apps for self-harm

Topics illustration alt
    • What is self-harm?
    • Feelings and effects of self-harm
    • Causes of self-harm
    • Short-term help for self-harm
    • Long-term help for self-harm
    • Tools and apps for self-harm
    • Support services for self-harm
    • Self-harm information for friends and family

In this topic

Tools and apps for managing urges to self-harm

Tools and apps for managing urges to self-harm

Illustration
Calm Harm

Calm Harm is an app that provides young people with tools, techniques, and activities to help manage and resist the urge to self-harm while improving emotional regulation skills.

Cost
$1.99
Helps with
Self-harm
Resisting urges
Illustration
Beyond Now Safety Planning

Beyond Now Safety Planning provides an app and website for you to create a step-by-step plan to stay safe when you are overwhelmed or having thoughts of suicide.

Cost
Free
Helps with
Crisis
Overwhelm
Safety

We'll be adding more tools and apps soon.

Support services for self-harm
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