Lifeline is a free and confidential one-to-one support service for anyone feeling overwhelmed, distressed or having difficulty staying safe. You can contact Lifeline 24 hours a day, 7 days a week via 13 11 14, text, or chat.

1800RESPECT is a free and confidential 24/7 counselling, information, and referral service for anyone impacted by domestic and family violence. Call 1800 737 732.

Full Stop is a free and confidential 24/7 counselling service for anyone impacted by domestic and family violence. Call 1800 385 578.

Kids Helpline is a free and confidential 24/7 counselling service for kids, teens, young people, and the adults who care about them. Call 1800 551 800.

MensLine Australia is a free and confidential 24/7 counselling, information, and referral service for men with mental health, anger management, relationship, family violence, addiction, and wellbeing concerns. Call 1300 789 978.

Men’s Referral Service is a free and confidential 24/7 counselling, information, and referral service for men using violence and abuse in their relationships and are looking for ways to change their behaviour. Call 1300 766 491.

Don't Become That Man offers early intervention and prevention programs for men concerned about their controlling behaviour patterns as well as information and advice for the people who care about them.

Relationships Australia offers a broad range of free or low-cost relationship counselling services, wellbeing programs, and online learning resources to individuals, couples, families, and organisations within Australia. Call 1300 364 277.

Family Drug Support is a 24/7 phone support line that provides information, online resources, and counselling for friends and family members of anyone struggling with alcohol and drug misuse. Call 1300 368 186.

Lifeline's Service Finder is an online directory of free or low-cost health and community services in Australia. Search for GPs, counsellors, and much more.